In modern society, self-esteem is not merely a catchphrase but rather an essential element of our success and general well-being. Having a strong sense of self-worth gives us the ability to handle obstacles in life, make wise decisions, and maintain positive relationships.
Sadly, many of us battle with poor self-esteem, which can cause problems with our mental health, difficulties at work, and strained relationships with others. But worry not—I’ve put together 10 quick and practical methods to boost your self-worth in less than 10 minutes.
1. Accept gratitude
Thankfulness is a powerful self-esteem enhancer. Consider for a moment what three things you have to be thankful for today. Simple things like the sun shining, a wonderful dinner, or your health…could qualify as things to be grateful for. It might be as simple as writing it down or expressing it aloud to demonstrate gratitude. This acknowledgement helps your mind integrate these beneficial qualities.
2. Positive affirmations
Reciting affirmations can transform your thinking from the inside out. Choose a statement that speaks to you, such as “I can overcome challenges” or “I am worthy of success”, and tell yourself that again. Feel the weight of these phrases and incorporate them into your daily practice to help you maintain a good self-perception.
3. Exercises for visualisation
Your real-life persona may change as a result of your mental image of yourself as self-assured and confident. Close your eyes and visualise a situation in which you exude confidence and pride. Take note of the little things, including your posture, your expressions, and your feelings. The difference between who you are and who you wish to be can be closed with regular practice.
4. Set reachable objectives
Achievable and reasonable goals are essential for increasing self-esteem. They grant one a feeling of achievement. Decide what needs to be improved, establish a short-term objective, and make sure it is quantifiable. Rewarding yourself for these tiny successes can have a big impact on your self-esteem.
5. Take care of your mind and body
Your self-esteem may suffer if you disregard your physical and mental health. Get enough sleep, eat a healthy diet, exercise frequently, and utilise stress-reduction methods like deep breathing or meditation. To feel comfortable about who you are, you must first take care of yourself.
6. Acknowledge your flaws
Since nobody is perfect, it can greatly improve your self-esteem to learn to accept and value your imperfections. Consider your flaws as opportunities for improvement. Remember that you deserve love and respect despite your flaws and cultivate self-compassion.
7. Adorn yourself with good things
Our self-esteem can be greatly impacted by the people we associate with. Avoid negativity and look for partnerships that are uplifting and supportive. You can meet people who share your interests by participating in activities that suit you.
8. Honour your achievements
No matter how minor, celebrating and acknowledging your accomplishments will help you feel more confident about your skills and abilities. Give yourself a treat and some time to consider your accomplishments. Recording these successes in a journal can be a wonderful way to lift your spirits when you need them.
9. Gain confidence
Being able to communicate clearly about your wants and boundaries is essential for self-esteem. To improve these abilities, be more forceful, learn when to say “no”, and take part in assertive communication training.
10. Invest in yourself
Developing oneself is a lifetime process and is essential to boosting self-esteem. Determine your areas of improvement, make an action plan, and dedicate yourself to this process with self-compassion and patience.
What’s more?
Give your body, mind, and soul a well-deserved break. Make time for activities that bring you joy and fulfilment. Whether it’s pursuing a hobby, spending time in nature, or engaging in creative expression, doing things you enjoy boosts your mood and self-esteem. Prioritise self-care and make time for activities that nourish your mind, body, and soul.
Take time to celebrate your achievements, no matter how small. Acknowledge your successes and give yourself credit for your hard work and efforts. Celebrating your accomplishments reinforces a sense of self-worth and encourages you to continue striving for excellence.
Sometimes all it takes to boost one’s self-esteem is a few minutes of deliberate, constructive action. You’ll find yourself on a quicker route to becoming a more self-assured and self-loving version of yourself if you use these techniques in your everyday life. Recall that having high self-esteem is essential to flourishing rather than just surviving, so begin building it right now with these tried-and-true methods.
(Tashia Bernardus)